I have been in Weight Wise, which meets on Tuesdays and Thursdays at 3 pm, for four weeks. I decided to go to Weight Wise to try to lose some weight. I have tried to lose weight many times using different programs and crash diets. None of it worked.
I think Weight Wise is different in that it teaches healthy eating, which is really important. The physical activity has been the hardest part for me, but I am getting better and taking the stairs at my house. I have been losing weight every week and feeling healthier.
I have earned over 100 Weight Wise points and expect to go to the next level in 3 weeks. This is very exciting to see something actually work for me. I find support from the other people, especially Louis, who was the first to get to Level 2, very inspirational. I look forward to continuing my healthy eating and doing more exercise.
Wellness Unit, Fountain House